If you’ve had a busy day or overdid it exercising then you’ll certainly understand being weary or tired. Sometimes too much caffeine in the morning and a heavy lunch can cause an afternoon slump, as most can attest. These are…
Inflammation
Inflammation: The Good and Bad Good and the Bad Inflammation is the term given to describe the body’s response to tissue damage such as bacterial infections, trauma, chemical exposures and dying tissue. The problem is that there are times when…
Food and Your Mood
We all know that the food we eat is the fuel our body uses to get through the day but what many don’t know is that the quality of that food may actually affect our mood. Caffeine jitters or a sugar rush are…
Fermented Foods
Processed and packaged foods are increasingly a major part of the Western Diet. Even foods that are grown (corn, wheat, lettuce, etc.) or raised (beef, pork, chicken, etc.) are no longer what they used to be. Due to pesticides, herbicides…
Gluten-Why the Obsession?
GLUTEN – WHY THE OBSESSION? By Katie Greeley, DC, CACCP The nature of my practice is that my clients are like extended family. We share great dialogue on all aspects of health and well-being. I always expose my patients to…