What Controls You? When you think about it, our bodies are pretty amazing machines. We can run, jump and climb. We can see, hear, taste, feel and smell. We are made up of many incredible parts that work together to…
Apple Cider Vinegar
Apple Cider Vinegar Every wellness parent has heard of Apple Cider Vinegar (ACV) at some point or another. Whether it is a recommendation to help to naturally relieve a fever or congestion while steaming or adding to a humidifier, Apple…
Mindfulness
Mindfulness We live in a microwave society; we want everything now. This is the age of distraction and our attention span has suffered for it. We don’t have time to read an entire article; just give us the highlights. We…
Swaddling for Newborns
The practice of swaddling was used for thousands of years and quite popular until the 1700’s when it was slowly abandoned as many cultures considered it to be old fashioned or barbaric. However, it has remained popular in Europe…
The Basics of EMF Emissions
Since the industrial revolution began around 1750, we have become more and more reliant on machines. Cars, televisions and coffee makers graduated to computers and cellular devices. With these electronics came an increase in EMF emissions, and while their…
The Essentials of Sleep
We should spend over a third of our lives sleeping, but many don’t understand the significance or importance of getting a good night’s rest. The majority of people are not aware that less than 5 hours of sleep per night…
The Webster Technique
Many years ago, if a mother was told that her unborn baby was in the wrong position (i.e. breech, transverse, face/brow) it was assumed that the safest course of action was a C-section. While there were other options such as…
All About Eggs
All About Eggs About 40 years ago it was determined that excessive cholesterol in the diet was a public health concern. Specifically, it was thought that there was a causal link between consuming cholesterol-laden foods and an increased risk of…